Content provided by Janice
Active Children Usually Do Better in School
If you have an active child, the good news is that they’re already being set up for academic success. Physical activity and academic performance have been conclusively linked in a study conducted by the American College of Sports Medicine. But this only applies to kids who engage in ‘vigorous’ activity, rather than the ‘moderate’ activity encouraged by school mandated PE sessions.
Keeping Your Child Focussed
What usually compels an active child to be less interested in school work is that they have more energy to burn off than other kids. This may be natural, or it may be down to the great food you’ve been feeding them. Either way, it’s important that this energy gets burned off in a productive way before sitting down to work. If homework is an issue, make sure to enrol your active child in an after-school activity which they can take part in before studying. If concentration is a problem in school, it might help to provide them with certain tools to help them enjoy school a little more, such as sports-themed pencil cases and book bags.
Understand the Role of Food
You’re probably already feeding your kids a great diet, but you may not be aware that you can actually use food to help your kids do better in school. Before school it’s all about consuming slow burning energy, so wholemeal toast, fresh fruit and high-fibre cereal should all be encouraged. If your child’s school doesn’t provide healthy lunches, packing a lunch is absolutely essential. Children’s concentrations tend to slack off in the afternoon, so giving them good food at lunchtime will help them to concentrate better.
Make it Sports Themed
For some children, their passion for outdoor activities simply overwhelms their motivation for learning and study. So one of the best tricks to get them interested in school is to make their work sports-themed. If they have a maths problem which they’re struggling with, reword it so it has some relation to a sporting activity. If they’re falling behind on history, try relating a historical event to a strategic game such as football.
photo credit: Send me adrift. via photopin cc