Check out The Art of Healing Extreme Library Sale. 53 digital products: Retail Value $835.32 - bundle package is priced at $39.97. Available for 10 days only!
Written by Amanda Rose , Ph.D.
Research continues to tie the declining health of Americans to our poor diet choices. With too much sugar and too much unhealthy fats, we bulge, our hearts give out, and our brains begin to "go crazy". Something as simple as a trans-fat-laden French fry may cause depression claims a group of Spanish researchers. Indeed, you are more likely to be depressed if you rely on a regular staple of packaged baked goods and snacks or items such as fast food French fries. When you look at a vending machine with a little packaged cake inside, that is what we are talking about here.
Your first lesson: Step away from that vending machine.The most increasingly shunned trans fat comes in the form of vegetable shortening, a partially hydrogenated fatty acid that is cheap substitute for butter and lard in baking and for high heat oils in frying. If trans-fat is a cheap substitute for traditional forms of fat, it does beg the question: What fats should we eat to avoid depression? The Spanish study does not leave readers with a lot of wisdom on this key question, but we can look to other studies and to the history of the human diet for advice.
Omega 3 In Fish Does Fight DepressionThe traditional human diet has been high in the Omega 3 fatty acid found in fish and seafood. In fact, Weston Price in his book Nutrition and Physical Degeneration, details how traditional peoples traveled great distances to get mollusks like crab and clam, rich in Omega 3 fats and abundant in minerals. These foods have a spectrum of nutrients that can help fill your health needs whether you are a toddler, teenager, pregnant mother, or an aging grandparent.
If your diet is high in vegetable oils, you actually need even more Omega 3s. The Omega 6s in your vegetable oils compete for space in your cells with Omega 3s -- the Omega 6 oils win. Your best bet is to cut out sources of corn and other vegetable oils such as store-bought crackers and chips. You have surely already cut out trans fats as well but you should also know that your metabolism of trans fats interferes with your Omega 3 metabolism. If you eat a basket of crispy fish and chips, you need a whole lot of fish to make up for those chips.
Ideally, the fish will be wild -- wild salmon for instance. Wild fish and seafood are higher in Omega 3s than their farmed counterparts and they are generally lower in the toxins that now proliferate our waters. If you already struggle from depression, you may need even more Omega 3 for depression than that crab or salmon fillet can provide. In depression clinical trials, researchers have found high doses of Omega 3 fatty acids effective in lowering depression -- on the order of four grams a day.