This article is part of the Mommy Overwhelm series. We shared some everyday activities to unload stress, and ideas on food, herbs and supplements to strengthen your resistance to stress and battle depression.
Affirmations are a great way to lock ideas into your sub conscience. You become what you think. They are a way to consciously influence your sub conscience and ultimately break old unwanted behavior patterns. You can repeat them throughout the day, or set a fixed time everyday for affirmations. You can also choose to print them out and hang them somewhere visible and then repeat them every time you pass by.