Written by Christina Gabbard and originally posted at Carolina Placenta Lady
Expecting mothers are often motivated to improve nutrition during pregnancy to promote good health in their developing babies. As word spreads about the natural wellness that comes from eating placenta, moms are not only motivated to grow a healthy placenta for the benefit of their developing baby, but also for the natural health and wellness they will receive from ingesting it in the postnatal period.
Whether the plan is to eat a placenta stew, a placenta smoothie, or encapsulated placenta, naturally moms want to know how to grow the healthiest placenta possible. Growing an eat-worthy placenta will provide mom nutritional benefits and will help ward off postpartum baby-blues which affects up to 80 percent of new mothers. What then should prospective and pregnant mothers eat?
The ancient Taoists in their development of ancient Chinese medicine over 3,000 years ago based their ‘science’ on centuries of keen observation. Like modern science today, they surmised that what the mother ate at the time of conception as well as during pregnancy affected the health and well-being of the adult.
What’s a Placenta?
|Image: Buster Benson on Flickr|
What not to eat
Sometimes it’s easiest to talk about what not to eat first. Avoid as much processed or refined foods as possible. Avoid trans-fatty acids (e.g., hydrogenated oils), junk foods, commercial fried foods, sugar, white flour, soft drinks, caffeine, alcohol, cigarettes and all drugs.
What to eat
The most reliable directive a pregnant woman has is, in fact, her own appetite. A woman’s intuition about what she should and should not eat is very perceptive and heightened during pregnancy. An inadequate diet can lead to a difficult pregnancy. Some pregnancy complications, such as toxemia/preeclampsia are nutrition related.
The best foods for preconception and for pregnancy are whole, natural, organic, nutrient-dense and easy to digest. To obtain such foods, an easy rule-of-thumb is to avoid the center aisles at the grocery store. This is where most of the packaged and processed foods are located. The perimeter of the store has the most whole, natural and nutrient-dense foods including meats, eggs, dairy products, fruits and vegetables. Buying organic and locally grown foods from farmer’s markets in your area is ideal. Meats should be grass-fed, eggs should be free-range on open pasture without soy-based products in their feed, dairy products should be whole, full-fat and organic; and fruits, vegetables, grains and legumes should be organic.
For optimal digestibility of foods, a pregnant woman can benefit greatly from foods that are high in enzyme content as well as beneficial bacteria. This includes the tradition of soaking grains and legumes overnight as well as the inclusion of bone broths, sprouted grains and lacto-fermented grains, beverages and condiments in the diet.
Christina Gabbard is a Certified Placenta Encapsulation Specialist & Mentor serving the Charlotte NC Metro and SC. Christina is affectionately known as the Carolina Placenta Lady. Lives in Charlotte NC with her family and Yorkies. Visit her website Carolina Placenta Lady, friend her on Facebook.