A while back I read an article on Babble entitled just this. I was appalled to find that more than half of her pregnancy savers were either junk food or medication, both are things which your baby doesn’t need during gestation. Even though I'm not very fond of the title, since it makes pregnancy sound like the plague, I decided to write my own.
Though I must admit I do take the occasional antacid, as I have had serious reflux with my first pregnancy, and this time around had it from the moment of conception. I am still looking for natural alternatives (if you have any, please add them in the comments below), but so far no luck.
On this point, I agree with the Babble author: pillows are a great way to create a comfortable sleeping and even sitting arrangement. I have one under the head of my mattress (against the reflux), and use a nursing pillow between my legs. Towards the end of my previous pregnancy, I had another one behind my back, and one under the back of the mattress, to battle heavy legs and fluid retention.
2. My special morning sickness brew
The first few months of this pregnancy I was attached to the hip to my teapot and special brew. First thing in the morning, my husband would concoct a ginger and lemongrass infusion, fresh from the garden. I would then drink the first two cups warm and the rest of it cold.
This is the recipe
an inch of ginger, cut in pieces - for the morning sickness
one stem of lemongrass, rolled up - this calms the nervous system, and at that time I was dealing with a lot of anger and frustration, plus it is super yummy.
Just pour boiling water over the lot and drink hot or cold
You can add some honey for taste
Some days I added the juice of one lime, for the vitamins
Dried prunes or prune juice help really well when you are constipated, which is a common symptom of the hormones and later the pressure of your bowel. Always keep some handy. They make a delicious snack. You could also make compote from dried prunes, by stewing a cup of prunes and a cup of water, mix or mash, as desired.
|Image: Gromgull on Flickr|
I try to listen to my body and rest as much as possible. This is not always easy with a three year old around the house, but I arrange it so I either nap with her, or someone is around to take care of her during a nap. If I am really low energy, I will take a quick cat nap while she’s watching a movie.
Right now I am doing Shiva Rea’s Prenatal Yoga, and so far it has really helped me control my back issues. I feel replenished and relaxed after a session and my daughter loves to join. I don’t do it as much as I like, but end up doing the whole session at least twice a week.
7. Positive Thinking
Probably the most important thing in pregnancy is your thoughts. It is in your power to control them, and turn around negative thought. Pregnancy should be a time of contemplation, where you benefit from dealing with and healing your grievances, in order to be radiant and ready when that little bubble arrives.